Description
WAIST & AB STRETCHER
Function:
Develops core, shoulder and arm muscles. Stretches back and hamstrings while relaxing vertebrae and spinal disks.
Instructions:
With back to the curved rack, reach up to grasp the upper hand hold. Using your abdominal muscles, slowly raise knees or extended legs as high as possible. Hold, and then return to starting position.
Options:
In-Ground Mount: 78000066. Surface Mount: 78000066SM.